Virginia has been teaching yoga in Bloomington since 2012. First drawn to yoga by the physicality of the Vinyasa and Ashtanga practices, she slowly discovered the philosophy behind the practice and something shifted inside.
Virginia believes in the need for balance between a Vinyasa and a Yin practice. With the passive postures of Yin Yoga, you will be asked to relax and soften, entering a state of meditation and surrender. In her Vinyasa classes, you will be challenged to trust the process and let go of the results, flowing between poses to create a moving meditation.
Virginia teaches Vinyasa and Yin Yoga at Yoga Mala, a drop-in yoga studio in downtown Bloomington, IN. You can check out the schedule here.